Nowadays, many people suffer from unnecessary weight gain and weak bodies due to not having enough time to go to the gym or garden. These people are l
Nowadays, many people suffer from unnecessary weight gain and weak bodies due to not having enough time to go to the gym or garden. These people are looking for a solution and an easy set of core strength exercises that you can do at home. Check out these 10 Core Strengthening Exercises you can do at your home.
1. Mountain Climber
The Mountain Climber is the easiest and most effective core strength exercise that can help you build your core muscle faster and lose belly weight more quickly. The best thing about mountain climbing is that it allows you to develop your hip and pelvic muscle strength. You can do it in your home without the use of any equipment. Just balance your weight on your hands and legs and slowly intimate the motion of climbing a mountain. Do as long as you feel comfortable and relaxed.
If you are familiar with Plank, you know its importance and how effective Plank is for your body. Plank is the topmost exercise in the core strength exercises that affects your whole body and has many benefits. It is mainly performed for Core strengthening and weight loss. But it also helps in strengthening the hip, shoulder, and pelvic muscles. Plank also reduces urination and erectile problems in men; that’s why it is considered one of the best erectile dysfunction exercises. So what are you waiting for to place your yoga mat and get down to the pushup position and start doing Plank for your health?
3. Leg Raise
Leg raise is one of the core strength exercises from your childhood. Every child loves to raise their legs when they are in bed. You can also do leg raises not because it’s fun but because it will help you strengthen your legs and core muscles along with your abs. Do it properly to get the advantages of it. Lie down on your back, slowly raise both your legs, hold in the air for some time, and slowly lower your legs.
4. Plank Knee Cross
`Plank knee cross is a simple but effective variation of plank exercise in which you balance your body in the plank position. Then slowly cross your knees one by one. These motions will put extra effort on your whole body, especially when looking for core strength exercises. It will help you build solid and muscular core muscles.
5. Cobra Raise
Cobra raise is an easy and most suitable core strengthening exercise for beginners. It mainly focuses on stretching your whole upper body and helps your shoulder and core muscles grow stronger. When you are ready to perform, a cobra raises, relax your body, slowly raise your torso, and hold for a few seconds. Get back to your first position and relax.
6. Plank Shoulder Tap
Plank Shoulder Tap is another Plank variation in this list of core strength exercises but not last. This exercise will help you get strong core and chest muscles along with a broader chest. To perform the Plank shoulder-Tap, assume the standard plank position and slowly shift your weight on your right hand, lift your left arm, and tap on your right shoulder. Repeat the tapping process with the right hand and relax.
Crunches are the best core strengthening exercise that doesn’t require any equipment. You can perform it on your bed in no time. Just lie down on your bed and bend your knees, raise your body and try to touch your knees with your chest. These motions will pressure your whole core muscles and force them to grow stronger.
8. Hollow Man
Hollow man is a simple but effective variation of leg raise. Just assume the normal leg raise position and slowly raise your upper body with extended hands to touch your toes. These will help you to get stronger core muscles faster.
Also read – how to treat erectile dysfunction with yoga pose
9. Side Plank With Rotation
The last variation of Plank in this list of core strength exercises is a side plank with rotation. This exercise is not for our beginner friends but for those who see other practices as easy. Start with a plank, slowly rotate your body, and hold your body for the side plank. Repeat the same procedure for both sides as long as you feel comfortable and relaxed. This exercise will help your chest, core, and waist fat reduction, and over time it will make them stronger.
10. Half- Push Up
Half Push Up is another challenging exercise for beginners. But its effects are much faster than regular pushups. To perform the Half-push up. Start with a standard pushup. When you reach the midpoint of pushup, stop for a few seconds, then complete the set. This midpoint stopping will significantly enhance your body’s endurance capacity along with Robust Core and chest muscles.
Here ends the list of 10 core strength exercises list but not for you. Try several combinations of these exercises and determine which one is best for you. If you are a beginner, start with the most straightforward exercises to build a healthy habit.