Top 10 foods to boost your immune system

If you truly want to take care of your overall health, it’s extremely important to take good care of your immune system. And one of the best ways to do is to eat foods, that are full of the essential nutrients that our body needs.

  Here we are going to discuss about some of the best foods. That you can consider adding to your diet in order to promote the health of your immune system ae well as help fight off infections.

Foods which are most beneficial for the health of the immune system.

1). Bell Peppers
  Bell peppers are extremely rich in vitamin C, which makes them one of the best foods for boosting your immune system. vitamin C is a great immunity booster. Because it helps the body create new white blood cells which work naturally to ward off infections.
  A one cup serving of bell peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamin C.

2). Broccoli
  Broccoli is a well-known staple in healthy diets. That is because it’s pretty much a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber, that is needed to maintain gut health and clean out unwanted bacteria from the GI tract.
   Broccoli also loaded with vitamins A and C, that will give your cells the energy and strength to fight when you need them the most.

3). Tuna
Aside from providing your body with good omega fatty acids, tuna is one of the best sources of Vitamin B6. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer.
   Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body.

4).Beef Liver
  Beef liver is good for your immune system because it can serve as a primary source of Vitamin B12. Vitamin B12 is typically known for giving your body an energy boost, but most people don’t realize that it also plays a role in the body’s immunity as well.

5). Sweet Potatoes
   Sweet potatoes are packed with both flavor and nutrition. Aside from providing you with good carbohydrates and fiber for gut health, they are also loaded with Vitamin A. Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response.

  If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system.
   Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

7). Oysters
Oysters are loaded with zinc, and that is exactly why they are one of the best foods for your immune system. Zinc is a mineral that promotes immune cell maturation and performance, especially in T cells. In general, oysters are one of the foods with the highest amounts of zinc.

8). Mushrooms
   Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

8). Garlic
  Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

10). Turmeric
   It’s yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health. It has typically been used for fighting inflammation, but studies have shown that it also has an ability to improve the body’s antibody response as well.

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