What are Emotions?
Simply defined, emotions are responses to the stimuli around us, generated by our feelings and thoughts and influencing our actions. However, in scientific terms, emotions are complex psychological states driven by neurophysiological changes that affect our behavioral patterns. Generally, there are four fundamental types of emotions, happiness, sadness, anger, and fear. Emotions are not under our voluntary control and have a significant effect on our daily lives.
How to Manage and Control your Emotions?
Although emotions make our lives vivacious and exhilarating, extreme and intense emotions can gravely affect our mental and physical health. This can lead to various physiological and psychological ailments, disturbed personal and social relationships, and loss in professional career respectively.
Identify your Emotions
Primarily, it is essential to identify and analyze your emotions. This helps to track the triggers. Begin by recognizing the type of feeling that you experience, what caused the feeling, any associated explanation causing it, how you want to process them, is there an effective way of dealing with it respectively. By taking into account these alternate approaches, we can restructure our thoughts thus preventing extreme emotional reactions.
Accept your Emotions
Whenever we experience a bad feeling or emotion, the first countermeasure we take is to reject it. However, this just makes it worse and aggravates stress. A positive and efficient way of confronting it is emotional acceptance. It involves accepting all types of emotions coming our way whether positive or negative without judging or analyzing them. This process keeps you emotionally composed under all circumstances.
Exercise Meditation
Practicing mindful meditation is perhaps one of the best ways to control and manage your emotions. It develops self -awareness which boosts emotional regulation. This includes various types of exercises such as mindful running, walking, and breathing. Regular meditation calms the mind and relaxes the body. It also imparts resilience that is effective in managing your emotions. Various meditation courses for emotions control are offered online that help in emotion management through meditation.
Speak to a Therapist
Prolonged emotional dysregulation can be alarming that should be sorted by seeking professional help. It usually results due to underlying mental conditions such as Bipolar disorder, borderline personality disorder, trauma respectively. Therapists usually recommend emotions control courses to effectively manage emotions.
Discover your Purpose in Life
Develop a positive outlook in life. Filter and drive out all the negative emotions. Try to explore the purpose and meaning of your existence. An effective way of practicing it is mindfulness.
Create a mood journal
A mood journal is not a record of your daily routine but a register of feelings and emotions that you experience in your everyday life. Identifying and recording your thoughts can help track and analyze the emotions, their triggers, and their influences on behavior. It aids in recognizing the underlying causes and patterns of emotions and hence leading to their solutions.
How Does the Brain Process Emotions?
Emotions are under the subconscious control of the body. According to neuroscience, the “Limbic system” is part of the brain that is involved in the processing of emotions. Moreover, studies have also revealed that experience and memory are two main factors that are associated with our emotions. It means that any good or bad thing that we experience in the past will strongly influence our emotional response towards that specific stimulus. Hence, training the brain to process emotions positively and constructively can help in emotions management.
Online Anger and Emotion Control Courses
Anger is a negative emotion that stimulates the fight or flight response in the body resulting in the release of stress hormones. This leads to an intense emotional reaction. The process of evaluating and managing anger in a useful and productive way is known as anger management. In the present time, numerous anger control courses and courses for emotions control are available online to effectively manage anger and negative emotions. Some emotions control courses online including anger control courses are as follows:
- Smart Anger Management
- Intelligent Anger Management-Take Control, Be Productive
- Effective Steps for Anger Management
Stress Reduction Exercises
Negative emotions and pessimistic thoughts lead to stress, anxiety, and depression. There are various exercises such as mindfulness that can help in alleviating stress. Stress control courses can be beneficial in practicing such exercises thus moderating anxiety and stress. Some of the stress control courses are as follows:
- How to Master your Emotions
- Take Control Of Your Emotions
- Meditation for a Stress-free Life
In Essence
Emotions are involuntary responses to impulses around us. They are biologically driven and have a potential influence on our behaviors. Efficient emotional management is extremely important for a healthy life. Numerous effective techniques can be employed to manage and efficiently control intense emotions. Hence, one should practice managing emotions constructively for a balanced and peaceful life.
