Does it ever happen while minding your own business, you feel a burning sensation in your feet? Your whole body is at natural temperature when there is a bonfire going on down there. Don’t worry, this is known as burning feet syndrome (BFS). It usually occurs as a result of some other issue in the body. Or can occur alone.
Medical professionals in South City Hospital say that BFS occurs mostly in elders and gets worse at night time. It often makes the feet extremely uncomfortable and painful. Nerve damage mostly causes burning feet, however, nerve damage occurs as a result of other diseases.
When it comes to the treatment, try out these home remedies as these can help immensely.
- Soaking Feet in Cold Water
Soaking your feet in cold water can help you get relief temporarily. This is said to be bad for people with erythromelalgia (a condition causing burning and redness in different parts of the body). It can be damaging to their skin.
- Epsom Salt
Epsom salt is used to treat a variety of issues, like burning feet, athletes foot and feet pain. Epsom salt contains high levels of magnesium sulfate. It helps in reducing inflammations, exfoliating skin and reducing odour too.
The proper way is to add Epsom salt in warm water and soak your feet in the mixture for 20 to 30 minutes. Epsom salt foot baths work very well for BFS. However, people having diabetes should consult their doctors before using Epsom salt.
- Rest, Ice, Compression and Elevation (RICE)
This technique works well with people having tarsal tunnel syndrome. A burning and tingling sensation occur in the feet as a result of it.
Follow this simple procedure;
- Rest your foot
- Apply ice on the ankles
- Use compression
- Elevate the foot
It reduces inflammation and swelling mainly, which treats BFS eventually.
- Fish Oil
Fish Oil has great anti-inflammatory properties. These work great in reducing discomfort and severe pain. People who deal with diabetes can rely on fish oil to cure their burning feet with closed eyes.
A normal person should be taking 2400 to 5400 mg of fish oil every day.
Ginger is one of those foods that have incredible medicinal properties. It helps treat numerous problems including burning feet.
In order to use it, you need to take a spoonful of ginger juice and mix it with some olive oil or coconut oil. Then massage it well on your feet for a good 20 minutes. A cup of ginger can also be taken but massages do help a lot in blood circulation and in soothing muscles.
- Apple Cider Vinegar
Apple Cider Vinegar is said to have antifungal properties and fights harmful microbes. Soaking your feet in a footbath containing apple cider vinegar and warm water helps get rid of burning feet. You can also consume apple cider vinegar by mixing it with warm water and by adding some honey to it.
Turmeric is rich in a compound called curcumin. It has great antioxidant, antimicrobial and anti-inflammatory properties. You can use turmeric supplements to treat burning feet caused by nerve damage.
You can make a paste of turmeric and coconut oil and apply it to your feet. Another effective way is to add a spoonful of turmeric to a glass of milk and consume it.
- Diet and Hydration
A few additions to your diet can make a huge difference. Add foods high in protein and fatty acids. These include;
- Leafy Vegetables
- Dairy Products
- Flax Seeds
Incorporating these foods can steadily help you cure your BFS. Hydration plays a vital role too, keep yourself hydrated at all times.
Burning feet depend a lot on your choice of shoe wear and also your occupation. Wearing socks and shoes that are made up of synthetic material can cause burning feet. Limit your alcohol use, as it adds to burning feet.
There are a number of conditions that lead you to have burning feet. The first and foremost thing to do here is to visit your doctor. Also, if you are suffering from any disease or a syndrome do discuss it with the doctor. Because the treatments for burning feet can not be very pleasing for people with certain skin conditions.