If you lived in ancient Egypt, you could use honey as a form of payment. As a Norse warrior, you could enjoy a post-battle beer with your Norse companions, and the bitterness of the battle was alleviated by sweetening your beer with a little honey. There are many records in the annals of history that point to the beneficial properties of honey. Honey is derived from the Hebrew word “enchant” and it was recorded that a well-known Hebrew king, Solomon, said that honey is as sweet to your body as kind words are sweet to your soul.
Modern medicine cannot deny that these ancient people were onto something when they sang the praises of honey. Many studies conducted at various universities around the world attest to the health benefits of honey and many of those findings (> 600) have been published in medical journals. In fact, honey is the only food that contains all the substances necessary to maintain life, including water.
What is special about honey?
Honey is made up of sugars glucose and fructose, various minerals such as magnesium and calcium, some vitamins, and even small amounts of copper, iodine, and zinc. In addition to the wonderful taste, honey has some key health benefits, including energetic and immune-boosting properties. Apart from that, there are also widely documented studies on the use of honey for other ailments creamed honey for sale .
Benefit # 1
Honey is a natural energy booster as it is a carbohydrate source that provides strength and energy. Effectively increases muscular endurance and performance. Decreases muscle fatigue due to the natural sugars in fruit (fructose) that are absorbed more slowly to maintain energy. The glucose in honey is absorbed faster and provides an immediate energy boost. It is recommended to take a tablespoon of honey before a workout to increase energy levels and endurance.
Benefit # 2
Honey fights infections as it has antibacterial properties. Recent antibiotic resistance has resulted in renewed interest in honey’s antibacterial properties. Honey effectively prohibits the growth of bacteria. Honey also naturally absorbs moisture from the air. For this reason, honey is a great treatment for wounds and scalds, cuts and abrasions, since it prevents the entry of bacteria into the wound, keeps the skin moist and favors the formation of new tissues. It is a very effective wound dressing, as it can be easily removed. Honey can also be a useful treatment for mild forms of acne, as it attacks the bacteria that cause breakouts while hydrating and revitalizing the skin. Manuka bush honey has been noted as the honey with the highest potency of antimicrobial properties.
Benefit # 3
Honey helps you beat seasonal allergies. Eating honey from your own region provides additional resistance to seasonal allergies, as pollen from local flowers makes its way into the honey and provides greater resistance to allergies of this nature.
Here are some health tips for the uses of honey at home:
Honey cleansing toner:
Mix a tablespoon of honey and lemon juice in a cup of warm water and drink it in the morning as a cleansing toner.
Sore Throat Mix:
Honey is very effective in relieving a sore throat due to its antibacterial properties. Pour 1 teaspoon of honey into a large serving spoon. Fill the rest of the spoon with lemon juice. Swallow this every few hours (do not add water) until symptoms are gone. Adding a pinch of red or black pepper can further increase blood flow to your throat.
Insomnia remedy with milk and honey:
Mix 1 teaspoon of honey in a glass of warm milk or 1-2 teaspoons of honey in chamomile tea before going to bed or when you wake up at night.
Honey and Cinnamon Relief for Arthritis Pain
Make a paste of one part honey and 2 parts warm water and half a teaspoon of fine cinnamon. Massage the paste onto the painful area. Some of those who have tried this paste claim that it relieves pain in 15 minutes.
Some interesting facts about honey:
Approximately 50% of the human diet is derived directly or indirectly from crops pollinated by bees, and therefore bees are an essential part of a healthy agricultural society.
To produce 1 pound of honey, the bees in the colony must visit 2 million flowers and fly more than 55,000 miles.
A single bee produces only 1/12 teaspoon of honey in its lifetime
Honey never goes bad
There are 20,000 species of bees, but only 4 produce honey
Honey bees never sleep